by on January 15, 2020


keto kickstart guide  Fat is back in this ultra low-carb, high-fat diet. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat.A Beginner's Guide to the Keto Diet for High-Fat, Low-Carb NewbiesThe Atkins diet may be a distant memory for a lot of us, but the thing about once-popular fads? They inevitably re-emerge. And along with the crop tops and overalls of the early 2000s, another craze making a comeback is the low-carb lifestyle—this time, in the form of the ketogenic diet. And with any trend, if you’re going to jump on board, you’ve got to know how to do it right. That’s where we come in to help you with this all-you-need-to-know guide to killing it at keto.


Topics: health
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